Want a fabulous workout that works your lower body while incorporating your arms and core? All you need is a Medicine Ball or weighted object to feel the burn with these 5 exercises:

1. Rotational Swinging Squats: 10 squats rotating to the left and 10 rotating to the right.

2. Alternating Back Lunges with Core Rotations: 20 total.

3. Twisted Lunges to Shoulder Press: 15 on the right leg (pressing to the left) and 15 on the left leg (pressing to the right).

4. One-Legged Squat to Shoulder Press: 15 on each leg.

5. Figure-Eight Lunges: 30-seconds on each leg.

Medicine Ball Workout


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