Join Dr. Esser’s Healthy Living Talks on Sunday’s from 11:30am-12:30pm. Offered September-December 2016. Link below to register.
September 25th: How to Reverse Heart Disease and Diabetes with Food
“Food is Medicine” and heart disease and diabetes are “food-borne” illnesses. Come learn how the food you eat can prevent and reverse two of the most common diseases in America today! Learn how the body works and how science-based approaches to eating can change your life.
October 2nd: Plant Based Myths Busted 2016
Have you heard some myths? Do you have questions about plant based eating? Come join Dr. Esser for this entertaining and informative presentation busting the most common myths about plant based eating. Learn why plant based eating may just be the most powerful single choice you can make in your healthcare today and every day.
October 16th: Mood, Movement and Memory
What we eat and how we move are some of the greatest predictors of cognitive decline and depression. In this science-based presentation learn how plant based nutrition and regular physical activity can reduce your risk of cognitive decline, depression and other common mental health problems. Develop a preventive plan now.
November 6th: Women’s Health: Beyond the Noise
There is a lot of confusion or “noise” when it comes to “women’s health” issues. Many sources pushing agendas and concepts that aren’t based in science. In this seminar learn about the top killers of women in America and how personal choices can help prevent these common diseases and add life and fun to your years.
November 13th: The Power of Personal Choices
Discover your best health with the knowledge of plant-based nutrition and how it can heal your lifestyle. Your first wealth is health. Knowledge is power, and the lifestyle choices you make are powerful!
November 20th: Women’s Cancers and Nutrition
December 11th: Exercise as Medicine
December 18th: Unraveling the Sugar Cube – Preventing and Reversing Diabetes
Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function. Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He currently works as the Sports & Spine Physician with Southeast Orthopedic Specialists in Ponte Vedra Beach, FL. Prior to his career in medicine he was a competitive tennis player, achieving a ranking of #1 in the US in Men’s Open Doubles (2002).
Register here: https://clients.mindbodyonline.com/classic/home?studioid=279852
Cost: $10 (FREE for FreshJax Members)