Medicine Ball Workout

Want a fabulous workout that works your lower body while incorporating your arms and core? All you need is a Medicine Ball or weighted object to feel the burn with these 5 exercises:

1. Rotational Swinging Squats: 10 squats rotating to the left and 10 rotating to the right.

2. Alternating Back Lunges with Core Rotations: 20 total.

3. Twisted Lunges to Shoulder Press: 15 on the right leg (pressing to the left) and 15 on the left leg (pressing to the right).

4. One-Legged Squat to Shoulder Press: 15 on each leg.

5. Figure-Eight Lunges: 30-seconds on each leg.

Medicine Ball Workout


Workout with A-B-E for Fitness

Looking for a way to squeeze a workout into your busy day? Try A-B-E (Activity Bursts Everywhere) for Fitness! We’ve designed 3-8 minute videos where you can exercise in short bursts at home, in the office or waiting room. So the next time you need a break at work, try a few of these moves and you will feel reenergized to finish your tasks. Share them with co-workers and friends. You can create a playlist of favorites with your family and have fun exercising together!