Workout with A-B-E for Fitness

Looking for a way to squeeze a workout into your busy day? Try A-B-E (Activity Bursts Everywhere) for Fitness! We’ve designed 3-8 minute videos where you can exercise in short bursts at home, in the office or waiting room. So the next time you need a break at work, try a few of these moves and you will feel reenergized to finish your tasks. Share them with co-workers and friends. You can create a playlist of favorites with your family and have fun exercising together!