As a triathlete and co-founder of The Tricredibles, I always considered myself to be “healthy” and in good physical condition as a steward of the sport. Over the past 10 years, I have always found time to squeeze in workouts nearly 7 days a week regardless of my travel schedule. In 2010, my life as a triathlete changed
Al Santosuosso
I never like to miss out. Whenever friends or family arrange a ‘get together,’ if there is way that I can fit it into my schedule, then I’m there. This also is true for athletics.
Joshua Gray
After training 2 months for the Chicago Marathon, my girlfriend and I successfully ran 10 miles around the Charles River in Boston, MA. We are both athletes and runners but this was our first marathon experience.
Super Foods for Breakfast
This morning I enjoyed a delicious breakfast of colors: mangoes, blueberries, strawberries, bananas, peaches, cherries and raw granola with peanut butter.
Two things make me excited about starting out my day with such “yumminess.” I feel satisfied after one plate and I have the fuel I need until lunch. I enjoy feeling full, yet light and not weighed down like I entered a lethargic food coma after eating. It is amazing how much fruit energizes your day and fills you up with powerful antioxidants and micronutrients. Fruits are definitely super foods toward healthy living!
Health Retreats on the Beach
I am getting excited! We are finalizing the details of our October 2012 Health Retreat in Ponte Vedra, Florida and things are looking awesome! Imagine 4 days, 5 nights on the beach in a palatial mansion, with hot tub, pool, exercise classes, surfing lessons, fresh, plant-based food and so much more. Okay now stop imagining and go sign up before all the spots fill! Don’t forget the rooms are for 2 people, so bring someone special who wants some Esser Health empowerment.Continue reading