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Workout with Dr. Esser and Harvard’s Institute of Lifestyle Medicine

Drop Everything and Exercise with Dr. Stephan Esser M.D. and Harvard’s Institute of Lifestyle Medicine – 10 Minutes of Exercise you can do ANYWHERE!

 

10-minute workout Boston Dr. Stephan Esser M.D. exercise Harvard ILM Institute of Lifestyle Medicine MA Spaulding Rehabilitation Hospital

Joshua Gray


After training 2 months for the Chicago Marathon, my girlfriend and I successfully ran 10 miles around the Charles River in Boston, MA. We are both athletes and runners but this was our first marathon experience.

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Boston Chicago gray Joshua marathon

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