It’s always interesting to see people jamming out in the gym with their headphones on. Most people don’t even listen to the music that’s being played overhead unless they are in a class. Now a days you can plug into the tv on your cardio equipment. Do you prefer your own music to get pumped up to exercise? Does it help you focus through the workout? Does it help you escape your worries for a little while? What is on your playlist?

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