This move will get your heart rate up and work your whole body:
-Begin in plank with one weight next to your right hand
-Hold plank and lift weight underneath your torso to place directly under your hips
-Jump forward to bring both feet over the weight and into a squat
-Stand and tuck jump to turn 180-degrees facing the weight
-Perform one burpee with a push-up
-Jump back to plank and repeat 15 times
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