Are you looking for an effective way to change your routine? Try 1 minute circuits for 30-minutes. Choose 6 exercises combining muscle groups. Do 3 in a row and repeat 3 times, then perform the next 3 and repeat. Cool down with core work and stretching. Here are a few examples of moves:
-Squat with medicine ball overhead toss
-Alternatting Side planks
-Single leg step up to shoulder press
-Lunges with lateral raises
-Cross over lunges with arm wood choppers
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