This move will get your heart rate up and work your whole body:

-Begin in plank with one weight next to your right hand

-Hold plank and lift weight underneath your torso to place directly under your hips

-Jump forward to bring both feet over the weight and into a squat

-Stand and tuck jump to turn 180-degrees facing the weight

-Perform one burpee with a push-up

-Jump back to plank and repeat 15 times