Join Dr. Stephan Esser MD at First Place Sports – Running Health Series 2015/2016. December 1- May 31: Tuesday’s at 6:30pm at Jax Beach location.
Join top running health professionals from the community for biweekly interactiveclinics. Learn how to prevent and treat common injuries, maximize yourperformance and stay healthy while setting PR’s throughout the 2016 season!
DEC 1 – “Couch To Running: Why Should You Start And How To Do It Safely” – Alexis Heather PT, DPT Heartland Physical Therapy.
DEC 15 – “Running Mechanics: Achieving Your Best Form” – Mark Baughman DPT, Baughman and Coltman PT.
DEC 29 – “Developing Your Running Program For Gate River Run 2016” – John Metzgar and David Martinson, 1st Place Sports.
JAN 12 – “Your Back And Running: Top 5 Prevention Strategies And Top 5 Self Treatments” – Chris Kopp PT, Premier Physical Therapy.
JAN 26 – “Running Nutrition/hydration: Planning Your Pre And Post Workout Meals And Running Snacks” – Kelsey Beckman, Bachelors of Science in Nutrition and Dietetics.
FEB 9 – “Your Hips And Running: Top 5 Prevention Strategies And Top 5 Self Treatments” – Ronnie Cosse DPT and Brittany Laxton PT, Cora Health and Sports Medicine.
FEB 23 – “Top 5 Strength Exercises For Runners And Top 5 Mistakes Of Resistance Training Made By Runners” – Patrick Weaver DPT, Southeast Orthopedic Specialists.
MAR 8 – “Your Knees And Running: Top 5 Prevention Strategies And Top 5 Self Treatments” – Matt Serlo MPT, Five Star Physical Therapy.
MAR 22 – “Running And Your Skin” – Dr. Kendall Adkisson MD and Dr. Florence O’Connell MD, Intracoastal Dermatology.
APR 5 – “Your Ankles And Running: Top 5 Prevention Strategies And Top 5 Self Treatments” – Laura Fitzgerald PT, DPT, Brooks Rehabiliation.
APR 19 – “What It Takes To Be A Collegiate Runner: Local Coaches Weigh In” – To Be Announced.
MAY 3 – “Your Feet And Running: Top 5 Prevention Strategies And Top 5 Self Treatments” – Leo Calderone PT, Atlas Physical Therapy.
MAY 17 – “Runners Abs: Your Core And Running: Top 10 Key Exercises” – Eva McAlister DPT, Atlantic Coast Physical Therapy.
MAY 31 – “Womens Health And Running: Pelvic Floor 101 And Top 10 Musculoskeletal Running Tips For Women” – Sara Cristello PT and Stephanie Bush PT, DPT, Brooks Rehabilitation.
