Not having the right mindset can hold you back from making positive lifestyle changes. We all have less than ideal self talk from time to time, but are you setting yourself up to fail with fixed false beliefs? Telling yourself over and over that you will never be good enough, pretty enough, strong enough, smart enough, etc. will create a negative reality. What type of reality do you want to experience? I hope it is one of joy and excitement where you feel powerful and in control of your destiny. It’s not just about your image, but who you are inside radiates outward. Building yourself up with postive self talk will motivate you to be the person you want to be. We are all constantly changing to be the best version of ourselves in this life. Don’t continually undermine yourself with crippling negativity. Try to eliminate false beliefs from your life and create a more positive and joyful you!
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- By Tiffany Esser CPT
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