I had a client last week that was finding it difficult to fit exercise into her daily calendar. Her job demands long hours, then running the kids around, trying to fulfill family responsibilities. By the time it got to the weekend there were only a few hours of rest, family time, and then the week would start over again.  Honestly, I don’t know how she survives on 4-5 hours of sleep most nights. We trained (and talked) and the more we realized just how much lifestyle exercise she does fit into her day. Continue reading