Dr. Stephan Esser MD shows you how to Boost Your Fitness Routine with Food – News4Jax TV Spot – http://m.news4jax.com/news/Boost-your-fitness-with-food/26093680
Dr. Stephan Esser MD shows you how to Boost Your Fitness Routine with Food – News4Jax TV Spot – http://m.news4jax.com/news/Boost-your-fitness-with-food/26093680
Looking for a few exercises to target your upper, lower and oblique abdominals? Try these moves with me:
I came across this motivational piece and just had to share it with you! I hope some of the lines resonate with you and inspire you to work hard toward the best you that YOU CAN BE….
“Dear Hard work,
I used to dislike you. Not in my work life, but when it came to working out, eating right, and achieving a healthier, fitter body. When you called my name I ducked away from you. When I knew you were coming I used to hide from you. When you had others talk to me I used to make excuses to get away from you. Afraid of the pain, afraid of failing. Who are you to make me afraid of you? Reflection in the mirror, shadow behind me, I take one step and you’re still ahead of me. Sweat in my face, tears in my eyes. You tell no lies. You turn the poor to rich, F’s to A’s. Is there anything you can’t do?
Now look at me. You made me who I am today. Because of you I have this never giving up attitude.
Quitting? That’s not in my vocabulary. When they quit? I keep going. When they say I can’t, I show them I can. When I tell them of my dreams and they laugh? I laugh last.
I’m a dream chaser. That means I chase my own dreams and no one else. Only I can defeat me. It’s me against the work you put on me. There is no quitting. Quitting? I will not quit.
I came this far and I am not stopping now.
Oh hard work, my Dad was right about you; you do pay off. Because of that, I love you. I’m no longer hiding from you. I’m waiting for you. I need you.”
How do you set yourself up for success? Do you lay out your workout clothes and gear for the next day? Do you pack healthy meals and snacks ahead of time? Do you log your fitness program each evening? Remember that preparation is a key factor to succeed in reaching your goals!
Have you ever thought to repeat a mantra during your workout? It can be something short and sweet like, “Strength. Grace. Power” or “My mind and body are strong.” Come up with something that resonates with you. Try it & see how your positive words of encouragement will get you stoked to keep moving & feel empowered!