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Dr. Esser on TV – Best Foods to Fuel Your Workouts

Dr. Stephan Esser MD shows you how to Boost Your Fitness Routine with Food – News4Jax TV Spot – http://m.news4jax.com/news/Boost-your-fitness-with-food/26093680 

 

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Dr. Stephan Esser MD fitness Foods for Workouts Fuel Jax4News nutrition TV Spot

Esser Health at Athleta this Saturday!

Join us at Athleta, St. John’s Town Center, this Saturday from 11am-1pm.  Dr. Stephan Esser MD & Tiffany Esser CPT will be providing healthy living tips on nutrition and exercise.  See you there!

Esser Health ATHLETA 2014

Athleta best body Dr. Stephan Esser MD Esser Health exercise FL. healthy living Jacksonville nutrition St. John's Town Center summer Tiffany Esser CPT tips

Try This Plant Strong Meal!

A fresh salad of greens, cucumber, tomato and carrots topped with warm sweet potato fries. Delight in a fruit rich dessert…baked peaches, apples, pineapples, oats, walnuts, raisins and a sprinkle of cinnamon.

Serve with love and enjoy!

dessert healthy meal nutrition peaches plant strong salad

ABOUT US

EsserHealth exists to educate, empower, and motivate individuals to achieve their best health through sustainable, personalized choices. Using plant-based nutrition, exercise, emotional poise, and sleep we set the foundation for the health you deserve. Join us today!

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