Dr. Stephan Esser MD shows you how to Boost Your Fitness Routine with Food – News4Jax TV Spot – http://m.news4jax.com/news/Boost-your-fitness-with-food/26093680
Dr. Esser on TV – Best Foods to Fuel Your Workouts
Esser Health at Athleta this Saturday!
Join us at Athleta, St. John’s Town Center, this Saturday from 11am-1pm. Dr. Stephan Esser MD & Tiffany Esser CPT will be providing healthy living tips on nutrition and exercise. See you there!
Try This Plant Strong Meal!
A fresh salad of greens, cucumber, tomato and carrots topped with warm sweet potato fries. Delight in a fruit rich dessert…baked peaches, apples, pineapples, oats, walnuts, raisins and a sprinkle of cinnamon.
Serve with love and enjoy!