Total Health Program with Tiff and Dr Esser

Description:

Join Tiff and Dr Stephan Esser for an 8 week transformational health program of science, food, exercise and emotional well-being. This is a “total health” program and includes cutting edge science from Dr Esser, live exercise, and emotional well being sessions with Tiff Esser and both small group break outs and cooking demos with both of your hosts.

Dr Esser is a 4th generation plant based eater and has been advocating the science of a plant based diet for the last 20+ yrs.  He incorporates cutting edge science into every presentation along with a healthy dose of encouragement and motivation.

Tiff Esser transitioned from a diet of soda and Fried Chicken to a plant based diet over 10 yrs ago.  She knows personally the challenges of food addiction and changing personal habits.  She is a certified personal trainer and has completed multiple 70.3 Ironman Races.  She wants to help you create a vital life to achieve better health physically and emotionally in 2024 and beyond!

What you get!

-Daily Encouraging and Educational Emails to your box

-9 Live Educational Zooms with Dr Esser 8pm Thursday Nights

-8 Live Fitness and Emotion Zooms with Tiff Esser 7pm Monday Nights

-Videos are recorded and available for 5 days after the live calls

-8 Live Zoom Small Group or Cooking Demos Wednesday at 8pm

-A High Res PDF of Dr Esser’s 4 week Detox Challenge

-Recipes ( SOS, Gluten Free, Vegan), Shopping lists, inspirational articles, Resources, healthy living tips and so much more

Tentative Schedule: