Total Health Program with Tiff and Dr Esser
Join Tiff and Dr Stephan Esser for an 8 week transformational health program of science, food, and emotional well-being. This is a “total health” program and includes cutting edge science from Dr Esser, live cooking demos and deep dives into emotional well-being with Tiff Esser.
Dr Esser is a 4th generation plant based eater and has been advocating the science of a plant based diet for the last 20+ yrs. He incorporates cutting edge science into every presentation along with a healthy dose of encouragement and motivation.
Tiff Esser transitioned from a diet of soda and Fried Chicken to a plant based diet over 10 yrs ago. She knows personally the challenges of food addiction and changing personal habits. She wants to help you create a vital life to achieve better health physically and emotionally in 2023!
What you get!
-19 Live Group Zoom Calls at 8PM EST (with a few exceptions)
-Live Zoom Cooking Demos with Tiff Esser
-Videos are recorded and available for 5 days after the live calls
-3 Live Zoom Group Break out sessions (not recorded)
-A High Res PDF of Dr Esser’s 4 week Detox Challenge
-Recipes ( SOS, Gluten Free, Vegan), Shopping lists, inspirational articles, Resources, healthy living tips and so much more