Total Health Program with Tiff and Dr Esser

$380.00 $200.00

SKU: CookwithTiff Category: Tag:


Join Tiff and Dr Stephan Esser for an 8 week transformational health program of science, food, and emotional well-being. This is a “total health” program and includes cutting edge science from Dr Esser, live cooking demos and deep dives into emotional well-being with Tiff Esser.

Dr Esser is a 4th generation plant based eater and has been advocating the science of a plant based diet for the last 20+ yrs.  He incorporates cutting edge science into every presentation along with a healthy dose of encouragement and motivation.

Tiff Esser transitioned from a diet of soda and Fried Chicken to a plant based diet over 10 yrs ago.  She knows personally the challenges of food addiction and changing personal habits.  She wants to help you create a vital life to achieve better health physically and emotionally in 2023!

What you get!

-18 Live Group Zoom Calls at 8PM EST (with a few exceptions)

-Live Zoom Cooking Demos with Tiff Esser

-Videos are recorded and available for 5 days after the live calls

-3 Live Zoom Group Break out sessions (not recorded)

-A High Res PDF of Dr Esser’s 4 week Detox Challenge

-Recipes ( SOS, Gluten Free, Vegan), Shopping lists, inspirational articles, Resources, healthy living tips and so much more

Tentative Schedule:

*May 2. – Program Intro: The Power of YOU:  Tiff and Dr Esser
*May 4. – Tiff Esser Cooking and Emotional Intelligence
*May 9. – Dr Esser: Heart Disease 101
*May 11.- Dr Esser: Emotions and Eating
*May 16. – Tiff Esser Cooking, Masks and Self Talk
*May 18. – Dr Esser: Type 2 Diabetes: 5 Strategies to live a Diabetes Free Life
*May 23. -Tiff Esser Cooking and  A-B-C Thinking
*May 25. – Tiff Esser Cooking and Personality Types, Patterns and Behaviors
*May 30. – Dr Esser: Nutrition and your Orthopedic Health
*June 1. – Halfway Checkup with Tiff and Dr Esser
*June 6. – Tiff Esser Cooking and The Pleasure Trap of Food Addiction
*June 8. – Dr Esser: The Blues and Greens of Cancer
*June 13. – Tiff Esser Cooking and Depression/Anxiety and C-PTSD
*June 15. – Dr Esser: Autoimmune Disease: Foundational Approaches
*June 20. – Dr Esser: Osteoporosis and Lifestyle Measures
*June 22. – Tiff Esser Cooking and Your Relationship with Self and Others
*June 27. – Tiff Esser Cooking and Worthiness
*June 29. – The Path Ahead: Closing session with Tiff and Dr Esser