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Total Health Program with Dr Esser and Friends

$300.00 $200.00

SKU: CookwithTiff Category: Tag:

Description:

Join Dr Stephan Esser and Friends for an 8 week transformational health program of science, food, exercise and inspiration. This is a “total health” program and includes cutting edge science from Dr Esser, informative lectures from his guests and both small group break outs and cooking demos mixed in.

Dr Esser is a 4th generation plant based eater and has been advocating the science of a plant based diet for the last 20+ yrs.  He incorporates cutting edge science into every presentation along with a healthy dose of encouragement and motivation.

What you get!

-Daily Encouraging and Educational Emails to your box

-9 Live Educational Zooms with Dr Esser 8pm Thursday Nights

-8 Live Zoom with Dr Esser or guests 8pm Monday Nights

-Videos are recorded and available for 5 days after the live calls

-8 Live Zoom Small Group or Cooking Demos Wednesday at 8pm

-A High Res PDF of Dr Esser’s 4 week Detox Challenge

-Recipes ( SOS, Gluten Free, Vegan), Shopping lists, inspirational articles, Resources, healthy living tips and so much more

Tentative Schedule:

Wednesday:  8pm Live Welcome Call/Q and A

Thursday:  8pm Dr Esser A Healing Paradigm

Monday: 8pm Guest and Topic TBD

Wednesday:   8pm Small Group Break Out

Thursday  8pm Dr Esser Osteoporosis

Monday:  8pm Guest and Topic TBD

Wednesday:   8pm Small Group Break Out

Thursday:  8pm Dr Esser Heart Disease 2.0

Monday: 8pm Guest and Topic TBD

Wednesday:  8pm Small Group Break Out

Thursday:   8pm Dr Esser Food Addiction

Monday: 8pm Guest and Topic TBD

Wednesday:   8pm Small Group Break Out

Thursday:  8pm Dr Esser Kidney Health 101

Monday: 8pm Guest and Topic TBD

Wednesday:   8pm Small Group Break Out

Thursday:  8pm Dr Esser Liver and Lifestyle

Monday: 8pm Guest and Topic TBD

Wednesday:   8pm Small Group Break Out

Thursday:  8pm Dr Esser Intestinal Health 101

Monday: 8pm Guest and Topic TBD

Wednesday:   8pm Small Group Break Out

Thursday:  8pm Dr Esser Label Reading and Meal Planning

Monday: 8pm Guest and Topic TBD

Wednesday:  8pm Small Group Break Out

Thursday:  8pm: Dr Esser Infections and Health

Sunday: 8pm: Closing Conversations with Dr Esser

Who is this good for?
-If you need some support, encouragement and motivation
-If you like to learn more about the power of food, exercise and emotions to transform your health
-If you want to reduce inflammation, chronic disease risk and thrive
-If you struggle to start a regular exercise habit and need guidance and accountability
-If you struggle to eat healthy food every day and need some support and motivation
-If you just like the Essers and just want to hang out with them : )