Esser Health Wellness Challenge January 2026

Start 2026 with vitality and transform your Health. This 6 week program includes daily emails, live weekly educational presentations and bi-weekly cooking demos along with pre-recorded weekly presentations to consolidate your health knowledge.

When: January 1-February 12 2026

What you get:

Daily Inspirational emails

Weekly Live and pre-recorded presentations to help you achieve a healthier YOU!

3 cooking demos: 1/9. 1/23. 2/6

Clear framework to achieve more vital health

Science-based and Inspirational Live Presentations

Live: 7pm EST Thursdays

Week 1: Welcome and Intro

Week 2: Nutrition for Health

Week 3: Exercise for Health

Week 4: Sleep and Recovery

Week 5: Toxins and Health

Week 6: Closing Talk

Pre-recorded Educational Presentations

Sent to your email weekly on Mondays

Week 1: Food Addiction

Week 2: Heart Disease

Week 3: Type 2 Diabetes

Week 4: Cancer

Week 5: Orthopedics and Nutrition

Week 6: Kidney and Liver Health

Cooking Demos: TBD

-Selecting the veg and making your salad tasty

-Tips for efficient food prep

-Simple Desserts and concepts

Weekly nutritional challenges

Week 1: Greens

Week 2: Berries

Week 3: Fruits

Week 4: Complex Carbs

Week 5: Beans

Week 6: Variety

Weekly fitness challenges

Week 1: Posture Challenge

Week 2: Core Challenge

Week 3: Upper Body Challenge

Week 4: Lower Body Challenge

Week 5: Functional Challenge

Week 6: Long term Fitness Goals

Recipes and outline for healthy nutrition

FREE Copies of the Esser Health 4 and 6 week Programs. A $30+ bonus