For all you snow bunnies hitting the slopes this winter and spring – here is a stellar way to work your arms, legs, core and back to stay strong for those blacks and double diamonds.
Plank Skier Jumps:
– Begin in plank with hands directly under shoulders and the torso in a straight line from head to toes
– Engage core and jump feet to the right about 1-2 feet
– Jump back to center plank
– Repeat to the left side and back to center
– Total of 15 reps or 1-minute x 3 sets