For all you snow bunnies hitting the slopes this winter and spring – here is a stellar way to work your arms, legs, core and back to stay strong for those blacks and double diamonds.

Plank Skier Jumps:

– Begin in plank with hands directly under shoulders and the torso in a straight line from head to toes

– Engage core and jump feet to the right about 1-2 feet

– Jump back to center plank

– Repeat to the left side and back to center

– Total of 15 reps or 1-minute x 3 sets

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