IronMan 70.3

Well My Friends,

 

It is almost time.  Yes, the past few months have flown by with training… and now the big race is almost here.  My wonderful husband has supported me every step, stroke, and pedal rotation along the way!

 

He sent me this video today (that you have seen me already post Here on Twitter).

 

It captures every early morning, drop of sweat, tear shed, and pain endured over the last 6 months.  It also MOTIVATES me to keep training harder……because I want to leave a LEGACY behind of ~ NO REGRETS….and you know what that means…..

 

“WELCOME TO THE GRIND!”

 

http://www.youtube.com/watch?v=E4b4DJFStVQ

 

Seek Health and Kale my friends,

~ Tiffany Esser CPT

 

 

 

 

 

Dr. Esser and the GATE RIVER RUN!

CONGRATS to Dr. Stephan Esser for his latest presentation at the Jacksonville Running Company on March 7, 2014!

Dr. Esser helped to educate the Jax Community about running injuries and proper strengthening for their workout routines and future races.

You can see him next this SATURDAY, MARCH 15th at the GATE RIVER RUN where HEEKIN Orthopedics is a proud sponsor and physicians for the race!