May Health Retreat Cancelled

Hello All,
Thanks for your interest in our upcoming health retreat.  Regrettably we will not be holding the May retreat this year.  We hope to be back up and humming some time later in the fall and look forward to sharing our passion for health and healing with you all………….beachside!         Seek Health!

Success……….what does that mean to you?

I have been thinking about achieving goals recently!  We all have so much opportunity…….so much potential and yet so often we fail to mine it completely.  There is so much more we can do.  I am sure you all know someone you look at and go, “Wow, how did they…I mean how do they.”  I know I have quite a few people in my life that make me feel that way.  The question is why are we not fulfilling our potential.  Or if we are, how did we achieve this level of action?

Here is my thought for all of us today!  ‘Success starts and ends as a thought”   How will you craft your thoughts today?

Dr Esser featured in Mayo Clinic Resident Education Videos

I was recently featured in several Mayo Clinic Musculoskeletal exam videos to help educate doctors in training so they are more competent in their examination of the limbs and spine!  Any time I can help positively influence the education and thus the future patient care of our docs it is a real pleasure.  Hopefully they will go on to use the info we shared for good in the decades ahead.  

Accountability

Sometimes we all need an extra hand to give us a boost toward success in our goals. Being held accountable with daily logging is a wonderful way to accomplish this! Writing down your nutrition makes you mindful about the fuel you put into your body. Choosing an overall fitness goal and then breaking it into a daily routine allows you to plan accordingly. Checking off the list that you have had plenty of water and rest each day forces you to make it a priority. Have a group of friends join you in logging your goals together- it makes the weight loss journey more exciting! You provide support for one another on days when you feel tired or when laziness creeps in. Give logging a try and you will reach your goals faster!