How do you set yourself up for success? Do you lay out your workout clothes and gear for the next day? Do you pack healthy meals and snacks ahead of time? Do you log your fitness program each evening? Remember that preparation is a key factor to succeed in reaching your goals!
Workout with A-B-E for Fitness
Looking for a way to squeeze a workout into your busy day? Try A-B-E (Activity Bursts Everywhere) for Fitness! We’ve designed 3-8 minute videos where you can exercise in short bursts at home, in the office or waiting room. So the next time you need a break at work, try a few of these moves and you will feel reenergized to finish your tasks. Share them with co-workers and friends. You can create a playlist of favorites with your family and have fun exercising together! www.ABEforFitness.com.
What is your mantra?
Have you ever thought to repeat a mantra during your workout? It can be something short and sweet like, “Strength. Grace. Power” or “My mind and body are strong.” Come up with something that resonates with you. Try it & see how your positive words of encouragement will get you stoked to keep moving & feel empowered!
Focus on the Pain
I love the saying- Passion is Pain Focused. When you are pursuing anything worth while you more than likely experience discomfort that you have to push past. When exercising, think about your mental limitations and how you can conquer them. I’ve always admired IronMan triathletes because they are the definition of pushing through the physical pain of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run (a marathon) to reach the goal of crossing the finish line. The training that they go through is intense and it is their passion for the sport that gives them the mental endurance to work hard. So the next time you challenge yourself with a workout, think about how strong you are mentally and how passionate you are about being healthy!
Healthy eating this new year
Start off this new year by adding more plant based whole foods into your meals. Here is our first breakfast of the new year. Hope yours’ was just as colorful!
Blueberries, Bananas, Strawberries, Currants, Anjou Pear, Carambola, Dried Pineapple, Peanut Butter, Cashews, Almonds, Pecans, Walnuts
