Esser Health Wellness Challenge January 2026
$200.00 $110.00
Start 2026 with vitality and transform your Health. This 6 week program includes daily emails, live weekly educational presentations and bi-weekly cooking demos along with pre-recorded weekly presentations to consolidate your health knowledge.
When: January 1-February 12 2026
What you get:
Daily Inspirational emails
Weekly Live and pre-recorded presentations to help you achieve a healthier YOU!
3 cooking demos: 1/9. 1/23. 2/6
Clear framework to achieve more vital health
Science-based and Inspirational Live Presentations
Live: 7pm EST Thursdays
Week 1: Welcome and Intro
Week 2: Nutrition for Health
Week 3: Exercise for Health
Week 4: Sleep and Recovery
Week 5: Toxins and Health
Week 6: Closing Talk
Pre-recorded Educational Presentations
Sent to your email weekly on Mondays
Week 1: Food Addiction
Week 2: Heart Disease
Week 3: Type 2 Diabetes
Week 4: Cancer
Week 5: Orthopedics and Nutrition
Week 6: Kidney and Liver Health
Cooking Demos: TBD
-Selecting the veg and making your salad tasty
-Tips for efficient food prep
-Simple Desserts and concepts
Weekly nutritional challenges
Week 1: Greens
Week 2: Berries
Week 3: Fruits
Week 4: Complex Carbs
Week 5: Beans
Week 6: Variety
Weekly fitness challenges
Week 1: Posture Challenge
Week 2: Core Challenge
Week 3: Upper Body Challenge
Week 4: Lower Body Challenge
Week 5: Functional Challenge
Week 6: Long term Fitness Goals
Recipes and outline for healthy nutrition
FREE Copies of the Esser Health 4 and 6 week Programs. A $30+ bonus
