Esser Health Ultimate Wellness Challenge 2025

Join me for an all new 6 week health program to renew, revitalize and recharge your health in 2025

When: January 16-February 28, 2025

Daily original and inspirational emails

Weekly nutritional challenges

Week 1: Greens

Week 2: Berries

Week 3: Fruits

Week 4: Complex Carbs

Week 5: Beans

Week 6: Variety

 

Weekly fitness challenges

Week 1: Posture Challenge

Week 2: Core Challenge

Week 3: Upper Body Challenge

Week 4: Lower Body Challenge

Week 5: Functional Challenge

Week 6: Long term Fitness Goals

 

Science-based and Inspirational Live Presentations

Live: 7pm EST Thursdays

Week 1: Welcome and Intro

Week 2: Nutrition for Health

Week 3: Exercise for Health

Week 4: Sleep and Recovery

Week 5: Toxins and Health

Week 6: Closing Talk

 

Pre-recorded Educational Presentations

Sent to your email weekly on Mondays

Week 1: Food Addiction

Week 2: Heart Disease

Week 3: Type 2 Diabetes

Week 4: Cancer

Week 5: Orthopedics and Nutrition

Week 6: Kidney and Liver Health

 

Recipes and outline for healthy nutrition

FREE Copies of the Esser Health 4 and 6 week Programs. A $30+ bonus