This package helps you increase your muscular endurance and lower body strength. With 6 workouts including Bodyweight exercises, Cardio intervals, Bosu Ball, Fit Ball and 2 Stretching routines – you always have variety! A fun way to get cardiovascular, strength and flexibility training all at the same time.
- Quick Warm-Up
- Cardio Intervals: Bodyweight
- Cardio Intervals: Plyometric Work
- Leg Stretches 1
- Leg Stretches 2
- Lower Body 1
- Lower Body 2
- Lower Body: Bosu Ball
- Lower Body: Fit Ball
