Cooking and Wellbeing with Tiff Esser

Description:

Join Tiff Esser for a 4 week program of food, laughter and fellowship.  Cultivate your food prep and feed your heart with uplifting conversations!  Learn kitchen basics, prepare nutritious meals, develop healthy habits and create a network of support.

Tiff Esser transitioned from a diet of soda and Fried Chicken to a plant based diet over 10 yrs ago.  She knows personally the challenges of food addiction and changing personal habits.  She wants to help you create a vital life to achieve better health physically and emotionally in 2023!

What you get!

-8 Live Group Zoom Calls while you prepare a meal together Tues/Thurs at 8PM EST

-Videos are recorded and available for 5 days after the live call

-Each night includes preparing an Appetizer, Salad, Main Course and Dessert

-All meals are SOS, Vegan and Gluten free

-16 total emails (4 per week) including recipes, shopping lists, inspirational articles and Tiffs Tips

-Mini Cookbook of 30 sample recipes for you to THRIVE for months to come

Sample topics Include:

-Food Prep Essentials and Channel Factoring Your Life

-Three Bean Chili and Self Talk

-Breakfast and Depression

-So many others