Saturday, April 23 at 11:30AM- 6:00PM.

Located at: Fresh Jax ~ 11526 Lake Mead Ave, Unit 103, Jacksonville, Florida 32256.

Learn how nutrition and fitness can prevent and reverse common diseases, help you feel better, weigh less and thrive in this 1-day science-based, high energy seminar!

This seminar includes educational lectures & small-group sessions from Physicians and expert Personal Trainers along with a cooking demonstration, delicious lunch, and snacks throughout the day. After the seminar, you’ll have all the tools you need to start your journey to health!

Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function.Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He currently works as the Sports & Spine Physician with Southeast Orthopedic Specialists in Ponte Vedra Beach, FL. Prior to his career in medicine he was a competitive tennis player, achieving a ranking of #1 in the US in Men’s Open Doubles (2002).

Tiffany Esser, CPT is a Certified Personal Trainer, Group Fitness Instructor, and Pre/Post Natal Exercise Specialist. She is the Co-Creator & Fitness Model of A-B-E (Activity Bursts Everywhere) for Fitness. She has previously served as the National Fitness Expert of RediClinic’s WeighForward Weight Management Program in Houston, Texas. She founded Restore Training, an elite Personal Training and Group Fitness company in Boston, MA. She is a competitive triathlete, as well as a contributing author for national magazines. Mrs. Esser is sought after fitness speaker and elite trainer around the country.

Cost: $59/person or $99/couple.