Do You Want to?

     Feel better

     Weigh less

     Reduce medication Use

     Prevent and Reverse Heart Disease and Diabetes

Esser Health Seminars

Join us for a 1-day science-based, high energy seminar that focuses on how nutrition and fitness can prevent and reverse common diseases, help you feel better, weigh less and thrive!

Our Seminars Include:

  • Educational lectures & inspiring workshops from our Physicians and expert Personal Trainers
  • Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations

Sample Agenda

8:30-8:45: Check-in and Introductions

8:45-9:00: Make Your Own Smoothie ~ Dr. & Mrs. Esser

9:00-9:40: The Power of Personal Choices ~ Dr. Esser

9:45-10:30: Top 10 Weight Loss Tips ~ Kathryn Pitocchelli R.D.

10:30-10:45: Break Out:  Exercise ~ Mrs. Esser

10:45-12:00: Prevent and Reverse Heart Disease & Type II Diabetes ~ Dr. Esser

12:00-1:00:  Gourmet Lunch & Cooking Demo ~ Fresh Jax

1:00-2:00: Movement: the 2nd pillar of health ~ Mrs. Esser

2:00-2:15: Nutrition Label Reading ~ Dr. & Mrs. Esser

2:15-2:30: Meal Planning Tips ~ Dr. & Mrs. Esser

2:30-3:10: How to Create a Healthy Food Environment in Your Home ~ Elizabeth Winings ARNP

3:10-3:40: Break Out:  How is My Health? ~ Dr. & Mrs. Esser

3:40-4:20: Change Your Thoughts, Change Your Life ~ Dr. Pujols

4:20-5:00: From Surviving to Thriving! Tips for Success ~ Dr. & Mrs. Esser

Location

Hampton Inn ~ Ponte Vedra Beach,  Florida

Rates

  • Personalized health assessments and fitness programs
  • Lectures & Small-group sessions with Physicians and Personal Trainers
  • Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations

Seminar Dates

January 24, 2015

February 21, 2015

March 21, 2015

April 25, 2015

May 16, 2015

BOOK YOUR SEMINAR TODAY! 

 

Recommended Posts