Do You Want to?
Feel better
Weigh less
Reduce medication Use
Prevent and Reverse Heart Disease and Diabetes
Esser Health Seminars
Join us for a 1-day science-based, high energy seminar that focuses on how nutrition and fitness can prevent and reverse common diseases, help you feel better, weigh less and thrive!
Our Seminars Include:
- Educational lectures & inspiring workshops from our Physicians and expert Personal Trainers
- Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations
Sample Agenda
8:30-8:45: Check-in and Introductions
8:45-9:00: Make Your Own Smoothie ~ Dr. & Mrs. Esser
9:00-9:40: The Power of Personal Choices ~ Dr. Esser
9:45-10:30: Top 10 Weight Loss Tips ~ Kathryn Pitocchelli R.D.
10:30-10:45: Break Out: Exercise ~ Mrs. Esser
10:45-12:00: Prevent and Reverse Heart Disease & Type II Diabetes ~ Dr. Esser
12:00-1:00: Gourmet Lunch & Cooking Demo ~ Fresh Jax
1:00-2:00: Movement: the 2nd pillar of health ~ Mrs. Esser
2:00-2:15: Nutrition Label Reading ~ Dr. & Mrs. Esser
2:15-2:30: Meal Planning Tips ~ Dr. & Mrs. Esser
2:30-3:10: How to Create a Healthy Food Environment in Your Home ~ Elizabeth Winings ARNP
3:10-3:40: Break Out: How is My Health? ~ Dr. & Mrs. Esser
3:40-4:20: Change Your Thoughts, Change Your Life ~ Dr. Pujols
4:20-5:00: From Surviving to Thriving! Tips for Success ~ Dr. & Mrs. Esser
Location
Hampton Inn ~ Ponte Vedra Beach, Florida
Rates
- Personalized health assessments and fitness programs
- Lectures & Small-group sessions with Physicians and Personal Trainers
- Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations
Seminar Dates
January 24, 2015
February 21, 2015
March 21, 2015
April 25, 2015
May 16, 2015
BOOK YOUR SEMINAR TODAY!
