Esser Health Retreats

At this time Esser Health is not offering scheduled retreats. If you and a minimum of 9 guests (10 people total) would like to experience a retreat, please contact us with a 3-month advance notice with the dates you prefer. We can coordinate your stay provided that the beach lodging accommodations are available at that time. Please contact us to reserve.

Join us for a 6 day, 7 night health immersion in sunny Ponte Vedra Beach, Florida. Your week stay is from Saturday evening- Saturday morning. Relax in an oceanfront villa, dine on colorful plant-based foods and learn how to live a more vibrant life.

Our Retreats Include:
• Daily educational lectures & inspiring workshops from our Physicians
• Complimentary whole food plant-based, gourmet meals daily
• Techniques and recipes with our Chef’s cooking demonstrations
• Daily workouts on and off the beach with expert Personal Trainers & Yoga Instructors
• Pre and Post health screenings specific to your personal goals
• Fun in the sun optional activities including spa trips, beach activities and more

Location
Ponte Vedra Beach, Florida

Rates
For groups of ten or more, it is $1,400/per guest. Pricing includes 5 day, 4 nights stay, all meals and all lectures/demonstrations/fitness workouts. Air fare and transportation to the site not included. Please provide all attendees name(s), email address(es) and age(s) in the Comments Instructions on the check out page before completing payment.

Rate is quoted per person, per stay and subject to availability. The deposit for the 10 guests is due 3-months in advance and is non-refundable. Additional fees apply for some recreational activities and all spa services.

 

Do You Want to?

     Feel better

     Weigh less

     Reduce medication Use

     Prevent and Reverse Heart Disease and Diabetes

Esser Health Seminars

Join us for a 1-day science-based, high energy seminar that focuses on how nutrition and fitness can prevent and reverse common diseases, help you feel better, weigh less and thrive!

Our Seminars Include:

• Educational lectures & inspiring workshops from our Physicians and expert Personal Trainers
• Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations

Sample Agenda

8:30-8:45: Check-in and Introductions

8:45-9:00: Make Your Own Smoothie ~ Dr. & Mrs. Esser

9:00-9:40: The Power of Personal Choices ~ Dr. Esser

9:45-10:30: Top 10 Weight Loss Tips ~ Kathryn Pitocchelli R.D.

10:30-10:45: Break Out:  Exercise ~ Mrs. Esser

10:45-12:00: Prevent and Reverse Heart Disease & Type II Diabetes ~ Dr. Esser

12:00-1:00:  Gourmet Lunch & Cooking Demo ~ Fresh Jax

1:00-2:00: Movement: the 2nd pillar of health ~ Mrs. Esser

2:00-2:15: Nutrition Label Reading ~ Dr. & Mrs. Esser

2:15-2:30: Meal Planning Tips ~ Dr. & Mrs. Esser

2:30-3:10: How to Create a Healthy Food Environment in Your Home ~ Elizabeth Winings ARNP

3:10-3:40: Break Out:  How is My Health? ~ Dr. & Mrs. Esser

3:40-4:20: Change Your Thoughts, Change Your Life ~ Dr. Pujols

4:20-5:00: From Surviving to Thriving! Tips for Success ~ Dr. & Mrs. Esser

Location

Hampton Inn ~ Ponte Vedra Beach,  Florida

Rates

• Personalized health assessments and fitness programs
• Lectures & Small-group sessions with Physicians and Personal Trainers
• Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations

Seminar Dates

January 24, 2015

February 21, 2015

March 21, 2015

April 25, 2015

May 16, 2015

BOOK YOUR SEMINAR TODAY!