Well My Friends,

 

It is almost time.  Yes, the past few months have flown by with training… and now the big race is almost here.  My wonderful husband has supported me every step, stroke, and pedal rotation along the way!

 

He sent me this video today (that you have seen me already post Here on Twitter).

 

It captures every early morning, drop of sweat, tear shed, and pain endured over the last 6 months.  It also MOTIVATES me to keep training harder……because I want to leave a LEGACY behind of ~ NO REGRETS….and you know what that means…..

 

“WELCOME TO THE GRIND!”

 

http://www.youtube.com/watch?v=E4b4DJFStVQ

 

Seek Health and Kale my friends,

~ Tiffany Esser CPT

 

 

 

 

 

Come hear Tiffany Esser CPT present to the HammerHead Triathlon group this Wednesday evening:

Location: First Place Sports – Town Center Store.

Time: 6:30pm.

 

Mrs. Esser will be presenting on “Triathlon Running Injuries” and “Preventative & Strengthening Workout Routines”. 

 

For more information visit:

http://www.1stplacesports.com/index.html

http://www.hammerheadtriathlonclub.com/homepage.aspx

 

Hope to see you there!

~ Esser Health Team.

 

 

Keep up with the latest trends on Fitness, Nutrition, Wellness and more! 

Tiffany Esser CPT Twitter

Follow her on Twitter today! 

Mrs. Esser will be leading exercise at the VEGETARIAN SUMMERFEST: ANNUAL CONFERENCE OF THE NORTH AMERICAN VEGETARIAN SOCIETY at the University of Pittsburgh, PA this July 2-6, 2014.

Join her along side Dr. Campbell and Dr. Barnard for educational seminars on healthy living!!!

http://www.vegetariansummerfest.org/index.htm

 

 

Mrs. Esser was recently featured in the NHA’s Fall Issue with her rejuvenating workout routines of Pilates and Yoga!

Check it out at: http://healthscience.org/

She will be featured in the NHA’s Winter – March 2014 issue.  Keep your eyes peeled!