Esser’s Ranch Juice Bungalow

Do you need a retreat?  Is life just beating you up and leaving you worn out, exhausted and spent?  Then you need a rejuvenating Juice Retreat.  We are proud to offer Juice Retreats at Esser’ Ranch in Ponte Vedra Beach, Florida.  We offer an all inclusive package including room, fresh organic juices, massage twice a week and a virtual educational curriculum.  If you are running tight financially but need the accountability and support then we offer a basic version where we supply the lodging, organic produce and access to a cold pressed juicer and you make your own fresh juice, sleep, rest and recharge.  Video:

Ready to book your stay?   Go to:

Health Comes from Healthy Living

A simple, basic premise overlooked by most of us most days is that our health becomes our reality and our reality is most commonly based on the personal choices we make every day.  Yes we all can get hit by a truck or get the much feared random cancer diagnosis, but the diseases most likely to rob youth from our years and years from our lives are often related to the personal choices we make.  So today, make a commitment to yourself.  Make a commitment to let personal choices…..NOT chances rule your present and future health!  You CAN do it, We can help!

Join Dr. Esser this June in Ohio!

Join Dr. Esser and health experts including Dr. Goldhamer, Dr. Fuhrman, Dr. Klaper, Dr. McDougall, and Pam Popper at the National Health Association’s “The Health Science of Plant-Based Living” Conference in Ohio from June 23-25. Register today and transform your life!


Join Dr. Esser’s Healthy Living Talks!

Join Dr. Esser’s Healthy Living Talks on Sunday’s from 11:30am-12:30pm.  Offered September-December 2016.  Link below to register.

September 25th: How to Reverse Heart Disease and Diabetes with Food

“Food is Medicine” and heart disease and diabetes are “food-borne” illnesses. Come learn how the food you eat can prevent and reverse two of the most common diseases in America today! Learn how the body works and how science-based approaches to eating can change your life. 

October 2nd: Plant Based Myths Busted 2016

Have you heard some myths? Do you have questions about plant based eating? Come join Dr. Esser for this entertaining and informative presentation busting the most common myths about plant based eating. Learn why plant based eating may just be the most powerful single choice you can make in your healthcare today and every day. 

October 16th: Mood, Movement and Memory

What we eat and how we move are some of the greatest predictors of cognitive decline and depression. In this science-based presentation learn how plant based nutrition and regular physical activity can reduce your risk of cognitive decline, depression and other common mental health problems. Develop a preventive plan now.

November 6th: Women’s Health: Beyond the Noise

There is a lot of confusion or “noise” when it comes to “women’s health” issues. Many sources pushing agendas and concepts that aren’t based in science. In this seminar learn about the top killers of women in America and how personal choices can help prevent these common diseases and add life and fun to your years.

November 13th: The Power of Personal Choices

Discover your best health with the knowledge of plant-based nutrition and how it can heal your lifestyle.  Your first wealth is health. Knowledge is power, and the lifestyle choices you make are powerful!

November 20th: Women’s Cancers and Nutrition

December 11th: Exercise as Medicine 

December 18th: Unraveling the Sugar Cube – Preventing and Reversing Diabetes


Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function. Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He currently works as the Sports & Spine Physician with Southeast Orthopedic Specialists in Ponte Vedra Beach, FL. Prior to his career in medicine he was a competitive tennis player, achieving a ranking of #1 in the US in Men’s Open Doubles (2002).

Register here:

Cost: $10 (FREE for FreshJax Members)