Special Package deals now at our online Store:

Yoga & Pilates, Core, Total-Body and Rehabilitation routines!

~

Tell your friends about your retreat experience!

We rely on word of mouth referrals for much of our business.  If you enjoyed your experience at one of our previous retreats, please tell your friends by sharing this on your social networks or forwarding www.EsserHealth.com to their email address.  We appreciate your support and offer all friends, family and loved ones a 10% discount if theory register for a retreat! 

By the title of my blog, some of y’all might be thinking “What?  That’s a weird gift!”

Yes.  My Mother’s Day was filled with the SouthEast CrossFit Games in Jax – which meant watching lots of sweaty men and women competing against each other with Rows, Squats, Box Jumps, and Toe-to-Bar killer ab exercises.

The day was perfect!  I found a new product I enjoyed and might add to my VEGA collection for Triathlon Racing.  It’s called : URAWK Energy Bars.  They are completely plant-based, raw, gluten free, vegan and delicious!  Check out their website and try one.

The CrossFit Games were fabulous to watch – and motivating!  Don’t worry, we also enjoyed the Jax Zoo & Gardens as a family later in the day.

I have actually tried two CrossFit classes so far, and I’m really enjoying it!  I never thought I would say that.  I have been judgmental after hearing horror stories of people injuring themselves from CrossFit.  But, if done with correct form and having a certified Coach watch your technique – it actually is fun!  My husband is now like, “Wow – you might become one of THOSE people.”  Lol.  No, I probably won’t become crazy about it.  My passion lies in Triathlons ~ but for now I enjoy the challenge and the strength training will help me become a better athlete.

Tell me what y’all think of CrossFit.  Tweet me on Twitter at: TiffanyEsserCPT.

Love and Kale,

Tiffany Esser CPT