Esser Health Seminars this 2015!

Do You Want to?

     Feel better

     Weigh less

     Reduce medication Use

     Prevent and Reverse Heart Disease and Diabetes

Esser Health Seminars

Join us for a 1-day science-based, high energy seminar that focuses on how nutrition and fitness can prevent and reverse common diseases, help you feel better, weigh less and thrive!

Our Seminars Include:

  • Educational lectures & inspiring workshops from our Physicians and expert Personal Trainers
  • Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations

Sample Agenda

8:30-8:45: Check-in and Introductions

8:45-9:00: Make Your Own Smoothie ~ Dr. & Mrs. Esser

9:00-9:40: The Power of Personal Choices ~ Dr. Esser

9:45-10:30: Top 10 Weight Loss Tips ~ Kathryn Pitocchelli R.D.

10:30-10:45: Break Out:  Exercise ~ Mrs. Esser

10:45-12:00: Prevent and Reverse Heart Disease & Type II Diabetes ~ Dr. Esser

12:00-1:00:  Gourmet Lunch & Cooking Demo ~ Fresh Jax

1:00-2:00: Movement: the 2nd pillar of health ~ Mrs. Esser

2:00-2:15: Nutrition Label Reading ~ Dr. & Mrs. Esser

2:15-2:30: Meal Planning Tips ~ Dr. & Mrs. Esser

2:30-3:10: How to Create a Healthy Food Environment in Your Home ~ Elizabeth Winings ARNP

3:10-3:40: Break Out:  How is My Health? ~ Dr. & Mrs. Esser

3:40-4:20: Change Your Thoughts, Change Your Life ~ Dr. Pujols

4:20-5:00: From Surviving to Thriving! Tips for Success ~ Dr. & Mrs. Esser

Location

Hampton Inn ~ Ponte Vedra Beach,  Florida

Rates

  • Personalized health assessments and fitness programs
  • Lectures & Small-group sessions with Physicians and Personal Trainers
  • Whole food plant-based, gourmet lunch with our Chef’s cooking demonstrations

Seminar Dates

January 24, 2015

February 21, 2015

March 21, 2015

April 25, 2015

May 16, 2015

BOOK YOUR SEMINAR TODAY! 

 

Esser Health at the Nocatee Health & Fitness Expo!

Dr. & Mrs. Esser will be presenting on October 1, 2014 at the Nocatee Health & Fitness Expo. Come visit at 6:30pm to learn more on healthy living! There will be experts presenting in all aspects of fitness and holistic health. Hope to see you there!

Seek health,

Esser Health Team

Tiffany Esser CPT teaches class at Athleta!

Bootcamp & Ripped ABs Class ~ Join Tiffany Esser CPT of Esser Health for a fun workout that will burn calories, keep your heart rate up, and help you create ripped abs for that toned physique!  

Athleta ~ St. John’s Town Center.

September 30, 2014; 8:45-9:45am.  

Store

Tiffany Esser CPT speaks at UNF in October

Mrs. Esser will be presenting to the Jax community about Esser Health and fitness tips!

Food for Life is an award-winning cooking and nutrition program designed by the physicians, nurses, and registered dietitians at Physicians Committee for Responsible Medicine. Food For Life classes are focused on cancer, diabetes, weight management, employee wellness, kids and the lifesaving effects of healthful eating.

The Diabetes class provides guidance and support to attendees as they eat many plant-based meals over 21 days. The class series is covered over five, two-hour classes and is intended to show the dramatic results that can happen when significant dietary changes are made.

Tiffany Esser CPT will be the Guest Speaker at the session on October 27, 2014 at 6:30pm.