Well friends,
This past weekend I achieved a long time goal of completing an Iron Man race! It was a day filled with swimming, biking, running, laughing, praying, crying, and pain….lots of pain.
I will blog more about my journey soon. In the meantime, enjoy some photos from the finish line with my wonderful husband and daughter cheering me on!
Dr. Stephan Esser has been featured in the GOLF ISSUE of Ponte Vedra Life Magazine. Find it on stands today in FL, GA, SC, and NC. Read his article “Staying Healthy on the Links.”
See our MAY RETREAT advertisement with partners FRESH JAX…
Tiffany Esser CPT has been featured in the National Health Association’s Health Science Magazine. Her article, “Meant to Become”, reflects on her personal journey of training clients and helping them reach their best potential in life.
Meant to Become by: Tiffany Esser CPT
National Health Association; Health Science, 22-23, Winter Edition.
Seek health,
Esser Health Team
Well friends,
One week till race day- and throw in my birthday before then, and you will find that everything is exactly where it needs to be. A friend of ours and dear colleague, is writing a book and while I had the luxury to read her first draft – I found myself swept away in her words and desire to help readers reach their full potential. I mean, to really really help you find happiness and to be content in your health and life. Her words inspired me….they reenergized me and reminded me of our purpose in this lifetime:
To leave this planet better than we found it. To touch another’s spirit for the better. To become the best versions of ourselves, throughout our life’s journey.
So remember dear friends- you are exacty where you need to be. Learn, forgive, change, and enjoy the process.
Seek health, kale & happiness,
Tiffany Esser CPT.
Check out this fabulous website, cookbook & magazine for healthy living tips & plant-strong recipes!
http://thriveforward.com/
Thrive Forward and prosper!
Esser Health Team