This total-body dynamic package includes all Lower Body, Upper Body & Core routines. Package also includes 2 Cardio intervals to increase intensity as well as a Machine Circuit for the gym. An excellent workout for those who want to sweat hard, build muscle and get a sculpted physique.
- Quick Warm-Up
- Cardio Intervals: Bodyweight
- Cardio Intervals: Plyometric Work
- Lower Body 1
- Lower Body 2
- Lower Body: Bosu Ball
- Lower Body: Fit Ball
- Upper Body: Resistance Band
- Upper Body: Body Bar
- Upper Body: Bodyweight
- Upper Body: Weight Training
- Core 1
- Core 2
- Core 3
- Core 4
- Core Fit Ball
- Total Body: Machine Circuit
