This rehabilitation package includes 5 strengthening programs for the Knees, Hips, Back and Rotator Cuffs using weights and a resistance band. Whether you currently have an injury or want to target an area to strengthen, these workouts will help you toward a quick recovery and reduce the risk of future injuries with strength and flexibility routines.
- Knee Rehabilitation and Strengthening
- Hip Rehabilitation and Strengthening
- Back Rehabilitation and Strengthening
- Rotator-Cuff Rehabilitation and Strengthening: Resistance Band
- Rotator-Cuff Rehabilitation and Strengthening: Weight Training
