Description: This core program is proven to maximize results with 5 routines designed for fat-burning that target your upper, lower, and side oblique abdominals as well as your back muscles using your Bodyweight and a Fit Ball. Discover an intense calorie-burn and see the results with ripped abs!
- Quick Warm-Up
- Core 1
- Core 2
- Core 3
- Core 4
- Core Fit Ball
