4 Weeks to Health

Description:

Join me October 1-31, 2024 for a 4 week healthy living program!

Learn where health comes from and how to improve your health thru personal choices every day!

You Get:

-Daily Inspirational Emails

-Copy of my 4 week Detox Program

-Science based presentations 2 x’s a week on topics ranging from Exercise to Heart Disease, Sleep and Osteoporosis

-Monday pre-recorded and Thursday LIVE at 730pm EST via Zoom

-Q and A Sessions 2 times per month and some exercise and cooking shows TBD

Goals:

-Reduce Inflammation, Improve Blood Pressure and Blood Sugars

-Learn!    Get inspired and have FUN!