I have had the pleasure of seeing some really motivated and excited patients recently.  One of my patients came back to clinic and he had already bought the online book version for the rice diet.  Another patient watched Forks over Knives, spent some time reading Dr Mcdougall’s excellent posts and is already 13 lbs down and feeling seriously empowered.
I hope you are also feeling excited and motivated too.  You can do it!  Start today and go one step, one meal, one day at a time.  Next thing you know you are well on your way to achieving your health goals.  Remember this is a lifestyle and every choice/decision you make is a step in the right direction.  You’ve got this!