Bootcamp & Ripped ABs Class ~ Join Tiffany Esser CPT of Esser Health for a fun workout that will burn calories, keep your heart rate up, and help you create ripped abs for that toned physique!
Athleta ~ St. John’s Town Center.
September 30, 2014; 8:45-9:45am.
Mrs. Esser will be presenting to the Jax community about Esser Health and fitness tips!
Food for Life is an award-winning cooking and nutrition program designed by the physicians, nurses, and registered dietitians at Physicians Committee for Responsible Medicine. Food For Life classes are focused on cancer, diabetes, weight management, employee wellness, kids and the lifesaving effects of healthful eating.
The Diabetes class provides guidance and support to attendees as they eat many plant-based meals over 21 days. The class series is covered over five, two-hour classes and is intended to show the dramatic results that can happen when significant dietary changes are made.
Tiffany Esser CPT will be the Guest Speaker at the session on October 27, 2014 at 6:30pm.
Dr. Stephan Esser MD will be a featured Speaker this October 10 – 12, 2014 at the HEALTHY LIFESTYLE EXPO ~ located at the Hyatt Regency Valencia in Los Angeles, California.
http://www.healthylifestyleexpo.com/
Register now to hear him speak, along with his colleagues:
Dr. Stephan Esser MD will be featured as a speaker at the 1st Annual P-POD Conference in Asheville, NC from November 15-16, 2014.
He will be presenting alongside his colleagues:
*Thomas M. Campbell, MD (Executive Director, T. Colin Campbell Ctr. for Nutrition Studies)
*Paulette Chandler, MD, MPH (Associate Physician in Internal Medicine, Brigham and Women’s
Hospital; Clinical Instructor, Harvard Medical School Department of Medicine)
*Mladen Golubic, MD, PhD (Medical Director, Cleveland Clinic Ctr. for Disease Reversal / Cleveland
Clinic Ctr. for Lifestyle Medicine)
http://preventionofdisease.org/project/stephan-esser-md/
Register today. The conference offers:
*Continuing education and resources for practitioners and students in health professions.
*Scientific presentation, discussion, review and enrichment.
*Education of the general public about human research in nutrition about: how plant-based approaches to eating affect risks of major preventable diseases.
That’s right friends! Our early morning personal training sessions are back! Exclusively for Women.
*Weight Loss
*Functional Strength Training
*Cardiovascular Health
*Flexibility
*Elite Athlete Training
*Small Group Training
Contact Tiffany Esser CPT for details on pricing. Discounted package deals available! Located at Coltman & Baughman Physical Therapy in Jax Beach. Sign up today to challenge your body, ignite your spirit, and reach your optimal health!