Our Spring Retreat is sold out. We have ONE shared room available: A beautiful Cottage Suite with a Queen bed & bunk beds and shared bath. Direct access to the beach!
Book now with our limited time reduced rate of only $700/per person. Share the room with your friends! Cottage Suite can hold a maximum of 4 guests.
Seek health,
Esser Health Team
Well y’all know that my Iron Man race is in 2 weeks and boy is it crunch time! I’ve found along the way that 2 VEGA (plant based Nutrional supplements for athletes) have been kind to me and my GI Tract during my long rides and runs:
1) Vega Sport “Sustain” (during workout) Berry Gel:
I am sooooo picky when it comes to flavors and gels. Usually I just stick to the gooies and chews for quick energy on the bike, and I prefer some kind of vanilla flavor- but this gel is good for a quick boost on the bike. Funny enough- the Team and I all did “shots” of it originally together because we were afraid of the flavor. It had a bit of a chalky aftertaste- and that’s something for the THRIVE company and Beendan Brazier to work on and perfect.
2) Vega Sport “Pre-workout” Lemon Lime Energizer:
I really like this flavor and I actually drink it in water during my rides because it is like Gatorade- only better for you! It gives me the sense of rehydrating and not having that sticky weird flavor on your tongue like other sports drinks. All in all, a winner in my book.
Try some products for yourself! Visit Vega or order a copy of the THRIVE cookbook for healthy recipes!
http://myvega.com/
See you on the road ~
Tiffany Esser CPT.
Please visit our “Learn About our Health Retreats” page to view our most recent Guest Speaker List and Sample Agenda:
https://www.esserhealth.com/home/learn-about-our-health-retreats/
It really is true that the mind controls the body! I’ve noticed that on the days I don’t “feel” like training/exercising are the days I need it the most. When you can change your mindset to a positive view about working out, it frees you to take control of your body and reach that “impossible” physical feat.
For me, it’s the IronMan- a triathlon to which my training is making me hardened and feeling like iron just to complete it. That’s why they say nothing is “IMpossible” – I’m going to try to change my mindset for the next 3 weeks before my race. Join me! Let’s see how much further we can get together with positivity!!!
Check out the Winter HEALTH SCIENCE ISSUE of the natural and healthy living National Health Association’s Magazine available in the United States and abroad.
Mrs. Tiffany Esser CPT has authored an article on Women’s Health & Fitness. Make sure to learn about our Health Retreats in the magazine!
Seek health,
Esser Health Team