Check out this fabulous website, cookbook & magazine for healthy living tips & plant-strong recipes!
http://thriveforward.com/
Thrive Forward and prosper!
Esser Health Team
APRIL RETREAT: Cottage Suite Discount ~ Book Now!
Our Spring Retreat is sold out. We have ONE shared room available: A beautiful Cottage Suite with a Queen bed & bunk beds and shared bath. Direct access to the beach!
Book now with our limited time reduced rate of only $700/per person. Share the room with your friends! Cottage Suite can hold a maximum of 4 guests.
Seek health,
Esser Health Team
SPRING RETREATS: Guest Speaker List & Agenda!
Please visit our “Learn About our Health Retreats” page to view our most recent Guest Speaker List and Sample Agenda:
https://www.esserhealth.com/home/learn-about-our-health-retreats/
The Power of the Mind
It really is true that the mind controls the body! I’ve noticed that on the days I don’t “feel” like training/exercising are the days I need it the most. When you can change your mindset to a positive view about working out, it frees you to take control of your body and reach that “impossible” physical feat.
For me, it’s the IronMan- a triathlon to which my training is making me hardened and feeling like iron just to complete it. That’s why they say nothing is “IMpossible” – I’m going to try to change my mindset for the next 3 weeks before my race. Join me! Let’s see how much further we can get together with positivity!!!
Ponte Vedra Life Magazine will be featuring Dr. Esser!
Check out the March/April GOLF ISSUE of the chic, sophisticated and timeless Ponte Vedra Life Magazine available in Florida, Georgia, South & North Carolinas.
Dr. Stephan Esser has authored an article on “Common Golfer’s Injuries” with his extensive Sports Medicine background. Make sure to see our partnership with Fresh Jax and learn about our Health Retreats in the magazine.
Seek health,
Esser Health Team