This package is designed to tighten and tone the upper body with 4 Weight Training, Bodyweight, Resistance Band, and Body Bar routines. Package also includes 2 Cardio interval workouts to increase your overall athletic performance combining strength training and cardiovascular capacity for a healthier and fitter you!
- Quick Warm-Up
- Cardio Intervals: Bodyweight
- Cardio Intervals: Plyometric Work
- Upper Body: Resistance Band
- Upper Body: Body Bar
- Upper Body: Bodyweight
- Upper Body: Weight Training
