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Displayed picture may not be reflective of actual performed exercises.
This advanced routine is performed in addition to Pilates 1 as a 45-60 minute workout focusing on lower body and core exercises as well as increasing flexibility.
Core: Fit Ball
Knee Rehabilitation and Strengthening
Esser Health 2017 Seminars
Cardio Intervals – Bodyweight
Rotator Cuff Rehabilitation and Strengthening: Weight Training