SIGNUP FOR HEALTHY TIPS, DISCOUNTS,

UPDATES AND MORE.


Our roots run deep.  For 4 generations, our family has been sharing the empowering message that “Health Comes from Healthy Living.” We strive to educate, empower and motivate every visitor and attendee to achieve their best health.

Educate / Empower / Motivate / Celebrate

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The legend. Words of wisdom #exerciseguru#exercise#exerciseismedicine#aging#antiaging#jacklalanne #esserhealth
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So true. Don’t wish........do. One step, swing, lift, pull, paddle at a time. #exercise#exerciseismedicine#health#pilates#pilateson3rd
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Lunchtime. Gorgeous weather in Northeast Florida today. Get outside and enjoy it when you can. #Jacksonville #LunchBreak #Plant-based #HealthyRecipes #EsserHealth
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Fun way to start the morning. PRP injection into the suprapatellar pouch of the knee under ultrasound guidance. Always love the technology and ability to visualize the needle and the flow of growth factors. #StemCell #PRP #KNEEPAIN #RegenerativeMedicine #SoutheastOrthopedicSpecialists #WAPMU
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Taco Tuesday. Sautéed veggies, various beans and spices with long grain brown rice stuffed into some purple hard taco shells. #TacoTuesday #HealthyLiving #Tacos #Plant-basedTacos #Rice #EsserHealth
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A simple, basic premise overlooked by most of us most days is that our health becomes our reality and our health is most commonly based on the personal choices we make every day. Yes we all can get hit by a truck or get the much feared random cancer diagnosis, but the diseases most likely to rob youth from our years and years from our lives are often related to the personal choices we make. So today, make a commitment to yourself. Make a commitment to let personal choices, not chances rule your present and future health! You can do it, we can help! #Health #HealthRules #Plant-based #EsserHealth #HealthComesFromHealthyLiving
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Following up on my recent post on PRP and hamstring injections. Here’s a nice ultrasound guided peritendinous hamstring injection. The blue points at the hamstring tendon in short access, the red arrow points at my needle and IT stands for ischial tuberosity. Ultrasound is essential to guide any soft tissue injections. Don’t let anyone inject you without it. #MSKUltrasound #SonosSite #WAPMU #SoutheastOrthopedicSpecialists #HamstringPain #Tendinitis #PRP #StemCell #Jaxstemcell
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Platelet rich plasma for hamstring injuries has great potential. Although not perfect, the majority of people who receive this treatment for chronic hamstring pain and injuries do quite well. #Hamstring #PlateletRichPlasma #PRP #StemCell #MSKUltrasound #Wapmu#SoutheastOrthopedicSpecialists
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Platelet rich plasma and prolotherapy prepped for an injection. We frequently use the platelet rich plasma in the joint to feed the chondrocytes, (cartilage cells) and prolotherapy outside the joint to stimulate a healing environment and improve ligament strength. #Healing #RegenerativeMedicine #PlateletRichPlasma #Prolotherapy #SoutheastOrthopedicSpecialists#JaxStemCell.com
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Join me. RSVP ASAP to healthyliving@se-ortho.com #HealthyLiving #Jacksonville #Inflammation#AutoimmuneDisease #Autoimmune #Inflammation #Food #Plant-based #Exercise #Mind-bodyMedicine #RegenerativeMedicine #SoutheastOrthopedicSpecialists #EsserHealth
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Dinner is served.Lentil soup and a cucumber tomato avocado parsley salad with a piece of whole wheat pita bread.#Lentils #Cucumbers #Avocados #Tomatoes #Parsley #PitaBread #Plant-basedRecipes #Plant-based #HealthyRecipes #EsserHealth
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Happy St. Patrick’s Day from our house to yours. Skip the green beer and make yourself a glass of truly refreshing, cell nourishing and revitalizing celery and parsley juice. #CeleryJuice #Parsley #SaintPatricks #GreenBeer #GreenRiver #Plant-based #Healthy #HaveFun #EsserHealth

What they are saying:

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“I have lowered my BMI from the obesity range to overweight, lost over 25 pounds, lowered all my lab numbers and discontinued taking Crestor.  My primary care doctor was very pleased at my last visit and told me my labs are the best they have been in the past 8 years.”  ~LW

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“I did Dr Esser’s Detox for 4 weeks and lost 22 pounds and 4 inches from my belt.  I feel better and lighter then I have in decades.  I am going to continue a healthy living program from now on.  I feel AMAZING!”  ~GH