Are you looking for an effective way to change your routine? Try 1 minute circuits for 30-minutes. Choose 6 exercises combining muscle groups. Do 3 in a row and repeat 3 times, then perform the next 3 and repeat. Cool down with core work and stretching. Here are a few examples of moves:

-Squat with medicine ball overhead toss

-Alternatting Side planks

-Skater jumps

-Single leg step up to shoulder press

-Lunges with lateral raises

-Cross over lunges with arm wood choppers

-Komoto Dragons

-Jumping squats