It really is true that the mind controls the body!  I’ve noticed that on the days I don’t “feel” like training/exercising are the days I need it the most. When you can change your mindset to a positive view about working out, it frees you to take control of your body and reach that “impossible” physical feat.

For me, it’s the IronMan- a triathlon to which my training is making me hardened and feeling like iron just to complete it. That’s why they say nothing is “IMpossible” – I’m going to try to change my mindset for the next 3 weeks before my race. Join me! Let’s see how much further we can get together with positivity!!!