Day 4 of Meat & Dairy (FREE) Recipes!

Day 4 of your plant-based Meat & Dairy (Free) recipes  We know that meat and potatoes are a dinner staple for many families, but it’s time to fuel your loved ones with micronutrients and food that loves you back.

Today are Mediterranean Sweet Potatoes by “Minimalist Baker”. We make a little indent on the top of the baked sweet potatoes to place the chickpeas and tomato salad. This is one of our absolutely favorites in the Esser household because of its warm heartiness and savory/sweet flavors:…/

*Photo Credit: Minimalist Baker.


Meet our SEMINAR Team!

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Dr. Stephan Esser M.D. presenting on “The Power of Personal Choices”  

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Dr. Stephan Esser M.D. speaking on “How to Reverse Heart Disease & Type II Diabetes”

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Our Seminar’s gourmet plant-based lunch and cooking demos with the award-wining Fresh Jax team.

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Green Gazpacho Soup compliments of Fresh Jax.

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Banana Nut & Fruit Bars compliments of Fresh Jax.

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St. Vincent’s Heart Smart Program’s Kat Pitocchelli R.D. speaking on “Top 10 Weight Loss Tips”

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A talented Elizabeth Winings ARNP presenting on “How to Create a Healthy Food Environment in Your Home” 

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Dr. Pujals MD speaking on “Mind-Body Medicine”


Join our next Seminar today!

-Dr. & Mrs. Esser

Healthy eating this new year

Start off this new year by adding more plant based whole foods into your meals. Here is our first breakfast of the new year.  Hope yours’ was just as colorful!

Blueberries, Bananas, Strawberries, Currants, Anjou Pear, Carambola, Dried Pineapple, Peanut Butter, Cashews, Almonds, Pecans, Walnuts