The 12 week Change Your Health Program
Integrating healthy habits in your life for 12 weeks can help to make them last. This 12 week progression helps you to slowly incorporate healthier habits over a longer time frame. In addition it includes weekly learning modules to help you understand the science behind a healthy living program and why the decisions you make every day are so powerful.
What it is: A Step by Step 12 week intervention intended for those who want to develop sustainable, healthy habits.
What you get!
– “Introduction to Health” Packet
– Readiness for Change Self-Assessment
– Weekly Learning modules
– 12 week food and movement guide
– Weekly shopping lists
– Nutrient packed daily recipes
– Gluten/Dairy/Wheat/Soy/Egg Free
– Tracking pages
– Bonus: tips for success