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The 12 week Change Your Health Program

$60.00 $40.00

SKU: 12weekprog Category: Tag:

Integrating healthy habits in your life for 12 weeks can help to make them last. This 12 week progression helps you to slowly incorporate healthier habits over a longer time frame. In addition it includes weekly learning modules to help you understand the science behind a healthy living program and why the decisions you make every day are so powerful.
What it is: A Step by Step 12 week intervention intended for those who want to develop sustainable, healthy habits.
What you get!

– “Introduction to Health” Packet
– Readiness for Change Self-Assessment
– Weekly Learning modules
– 12 week food and movement guide
– Weekly shopping lists
– Nutrient packed daily recipes
– Gluten/Dairy/Wheat/Soy/Egg Free
– Tracking pages
– Bonus: tips for success